🦋 fire & flow retreat 🦋
miramar, nicaragua / may 22nd-27th, 2025
ignite your inner fire, embrace your flow, & discover appreciation for all of your feminine multitudes 🙂
the gist:
*fire & flow* is a 6-day, 5-night women’s retreat designed to help you reconnect with your body, rediscover your inner strength, and explore the multitudes you hold as a powerful woman — all with the *stunning* backdrop of nicaragua’s tropical landscapes!!!
rest. reclaim. rise.
this retreat is all about holding space — not for the lyrics of “defying gravity,” but for your physical, mental, & spiritual wellness. within our group of girlies, we’ll meet personal growth with soulful restoration, blending deep inner work with moments of lightness and joy (and kiki-ing of, course).
nestled at miramar surf camp, a tranquil seaside sanctuary, you’ll wake up to ocean views (tré gorg!!!), salty breezes, and the grounding energy of nature. with daily yoga, sisterhood-building activities, and plenty of time to take CAYUUTE pickies by the pool or sea, this retreat is a balance of empowerment, connection, and ease.
what’s on the docket?
daily yoga, embodiment practices, & surf lessons
start your mornings with energizing yoga flows and surf lessons, and wind down your evenings with grounding feminine embodiment practices.
these sessions will guide you to connect with your internal felt senses, release frozen tension, and reclaim your authentic self. **optional surf lessons will also be available to help you put your inner power to the test and flow with nature.
transformative inner work
through personal development workshops, journaling, and embodiment exercises, we’ll explore and release patterns like people-pleasing and martyrdom.
together, we’ll challenge societal conditioning and practice honoring your voice and needs with confidence (patriarchy hates to see us coming).
sisterhood & relaxation
let’s be real — your spiritual journey is incomplete without sisters by your side. connect deeply with a like-minded community as you share personal experiences, move your body, and enjoy poolside time in a warm, supportive environment (where yapping is highly encouraged).
we’ll integrate bonding activities, beach adventures, and pillow talk (duh) to encourage connection and restoration.
what we’re really tryna do is…
ignite your authentic voice
shed the weight of societal expectations, release patterns of people-pleasing, and fully express yourself with confidence and clarity.
reclaim your feminine power
through movement, journaling, and embodiment practices, you’ll tap into your inner strength and feminine intuition.
embrace your flow
learn to hold space for both your feminine softness and feminine power. this way, we can move ourselves and the world forward in meaningful ways.
what’s included:
- 5 nights, 6 days of accommodation in a stunning ocean-side accommodation
- daily yoga and feminine embodiment practices
- daily surf lessons w/an international surf guide
- reflective journaling sessions
- beach adventures (swimming, tanning, boat trip)
- tasty n’ nourishing meals 3x a day (vegetarian & DF options available)
- yoga mat + accessories
meet your retreat host 🙂
mackenzie (hey, it’s moi!!) is a certified yoga instructor, spiritual/wellness girlie, and feminine embodiment coach in training.
with a blend of yoga, movement, and deep inner work, she (me lol) hopes to create a sacred space for her guests to heal, grow, and ascend.
extra info that no one asked for but may be curious about:
- she is currently living in brooklyn, ny.
- she identifies as a barely-mediocre surfer.
- her dream meal (with no lactose-intolerant consequences) is baked mac and cheese topped with bread crumbs, belgian waffles with vanilla ice cream, and a 50’s-diner-style oreo milkshake w/ crispy (never soggy) fries.
a peek at the where we’ll be headed…
pricing options
the investment for the *fire & flow retreat* ranges from $1,300-$2,050, based on the room and bed selection available.
**note: every retreat goer accepted into the retreat will be asked to put down a non-refundable deposit (calculated based on which room type you opt for) to solidify their spot.
…oh, and P.S. i will be offering payment plans!
we wanna make this retreat as accessible as possible! this means you can choose to pay in full or opt for our payment plan. for a little extra breathing room, payment plans allow you to split the total retreat cost into three parts, with all payments completed by April 22nd, 2025.
reach out to me to discuss and we’ll put figure out which option werks best for you!
frequently asked questions 🙂
who is this retreat for?
in short – this retreat is designed for those with vulvas who want to deepening their self-awareness, unblock emotional and energetic barriers, and revel in the power of sisterhood by the beach!
do i need prior yoga or surf experience?
nope!! these yoga sessions + surf lessons are designed for all levels :). beginner’s absolutely welcome (and encouraged tbh)!
what should i bring?
i’ll be sending a full packing list as we get closer to may, but for now the key items are: comfy clothes for yoga, swimwear, something black for our opening ceremony, something yellow for our closing ceremony, and, if desired, your own yoga mat. (otherwise, a yoga mat + blocks will be provided for you).
welcome to your *fire & flow* era
are you ready for it? (*taylor swift voice*)
invest in an emboldened 2025…
on the mat with mack 