it starts on the mat
wellness is born from the soils of intention, the big and small choices we make on a day-to-day basis. invest in the nourishment of your body through yoga and delight in the fruit your seeds bare.
a community for everybody
all
genders
all
ages
all
physiques
all
backgrounds
the nitty-gritty
“why should i do yoga?” — the question of the hour. i could go on for days (don’t tempt me), but i’ll spare you the lecture. to embrace the practice of yoga is to:
- gain access to an untapped well of peace and wisdom within
- foster a strong mind-body connection
- enhance your physical abilities and reduce aches and pains
- empower yourself with the tools to process and self-regulate emotions
- cultivate mental clarity and confidence
“So helpful! “
“The little tidbits of education she drops about particular movements or breath work are very cool and show that she deeply understands what she is trying to convey to you in her practice.”
Tyler
“Feels so good.”
“It’s the way I show my body love after being hunched over a desk all day. It’s such a great release and I look forward to it every week!”
Andrea
“I’ll be back again!”
“Mackenzie is AMAZING! I’ve only done a few yoga classes and they have all been in person so it was nice to be at home and to just explore and go at my own pace.”
Cat
wanna talk yoga?
contact me!
questions, concerns, collabs…
i’m ready for ’em all!
on the mat with mack 